Exercise Programming Individual Activity Prescription
1 Exercise Programming Individual Activity Prescription Name Shannon Ford Age: 32 Gender: Female Race: African American Resting HR = 78 Heart Rate Training Zone: (60%)144 bmp – (90%) 177 Waist/Hip Ratio: .88 BMI: 29.2 Ideal Body Weight (@ 25%) = 133.73 pounds FORMULA: Lean Body Mass— 1 – desired body fat % Shannon […]
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